I mean, honestly. After all these years of drinking water because they tell me it’s good for me. Never mind, they say now:
Research debunks health value of guzzling water By Will Dunham, Wed Apr 2, 2008
WASHINGTON (Reuters) – The notion that guzzling glasses of water to flood yourself with good health is all wet, researchers said on Wednesday.
Dr. Stanley Goldfarb and Dr. Dan Negoianu of the University of Pennsylvania in Philadelphia reviewed the scientific literature on the health effects of drinking lots of water.
People in hot, dry climates and athletes have an increased need for water, and people with certain diseases do better with increased fluid intake, they found. But for average healthy people, more water does not seem to mean better health, they said.
Their scientific review, published in the Journal of the American Society of Nephrology, is the latest to undercut the recommendations advanced by some experts to drink eight glasses of 8 ounces (225 ml) of water a day.